Burnaby Lake: Cottonwood Trail, Burnaby

Before we had a child, Burnaby Lake was one of the walks we did quite often. In fact, back when I used to be able to call myself a "runner" and keep a straight face, I used to hit this trail at least once a week. What's great about this trail is that simply by parking at a different lot, your experience can be different each and every visit. Overall the trail is 11 km long, so for our purposes, I'm chopping it into three distinct sections.

The first section is Cottonwood Trail stretching from the Burnaby Sports Complex to the Nature House at Piper Ave. The trail is quite popular with joggers, walkers and dogwalkers so expect to share a few friendly greetings along the way.

GETTING THERE

From Vancouver, take Highway 1 eastbound to Exit 32, Sprott Street. Travel along Sprott and at the first lights, turn left to cross over the highway overpass. At Kensington Avenue go straight and turn left at the stop sign. Immediately turn right into the parking lot by the sports fields. The trail starts along the edge of the sports fields beyond the Rugby Club.

This portion of the trail can also be accessed fairly easily on transit, either by bus or Skytrain (Sperling-Burnaby Lake station).

TERRAIN

Running along the north side of the lake itself, the wide, flat trails take you under the shady cover of trees. The trail surface is mostly bark mulch and compact gravel with short sections of wooden bridges. Unfortunately, there aren't really any good looping options so it's just an in-and-out route. In spots the trail takes you straight out to water's edge or over bridges for beautiful views of the lake and plenty of opportunities to see what's in the water.

STROLLER RECOMMENDATION

Any type of stroller can manage, however, the trail can get quite soft after a rainfall (it is on a bog after all). Strollers with smaller wheels may have a tougher time getting through the muck.

LENGTH

This stretch of trail is 2.6 km long so plan for about an hour for a return trip - longer if you take advantage of the viewing tower or the Nature House.

FAMILY-FRIENDLY FEATURES

This section of the Burnaby Lake trail includes a couple of viewing points and the Nature House. There is a playground near the Burnaby Sports Complex as well as washrooms at both ends of the trail. Unfortunately, only the washrooms at the Nature House have a change table. There are a few picnic tables located behind the Nature House which would be an idyllic spot for a lunch break before heading back to the car. The Nature House itself is a great family-friendly feature in that it has some lots of interpretive displays for kids and parents to interact with as well as knowledgeable staff on hand to answer questions. Even small babies would enjoy a leisurely wheel around the gardens out front.

SCENIC HIGHLIGHTS

If you make it up the viewing tower, expect to see expansive views of the entire lake. If you're lucky, you may see some wildlife during your visit.

NEARBY ATTRACTIONS

There is a swimming pool, ice rink, soccer fields and rugby fields at the west end of the lake.

GOOD TO KNOW

There are no benches along the trail so don't plan on resting along the way. Bird feeding is permitted only at Piper Spit (near the Nature House). Dogs must be leashed. Take only photographs, leave only footprints (or stroller wheel impressions as the case may be).


View Burnaby Lake: Cottonwood Trail, Burnaby in a larger map
IMPORTANT: Any adventure in the outdoors carries a certain level of risk. The route information and maps contained in this blog are provided as rough guidelines only and are based on just one person's experience. Baby Meets Trail and its authors are not responsible for any harm that may occur while attempting one of the posted walks. We will, however, take credit if you have an excellent time!

George C. Reifel Migratory Bird Sancutary, Ladner

I believe my grandfather was the first person to take me to Reifel. It's very much the kind of place a grandfather would take his grandkids. According to the folks at Reifel, "the sanctuary consists of 300 hectares of ponds, natural tidal marshes and trails in the heart of the Fraser River Estuary. For birds seeking feeding and resting areas during migration, the sanctuary's location is ideal. It is a place where wildlife and their habitats are protected from harm..." For us human-folk, it's a bit of a sanctuary as well: peaceful, relaxing, inspiring, and an easy place to get away from the rat race for a while and teach our kids about the beauty of nature.

GETTING THERE

The sanctuary is located west of Ladner on Westham Island. From Richmond, travel through the Deas Island Tunnel and follow the signs for Highway 17 (as if you were going to the ferries) and continue until it intersects with Ladner Trunk Road (Highway 10). If travelling from Delta or Surrey, simply take Ladner Trunk Road (Highway 10) and head west into Ladner. From Ladner Trunk Road travel west to 47A Avenue and on to River Road. Continue along River Road for approximately 3 km until you cross a single-lane bridge onto Westham Island. Follow the main road across the island and all the way to Reifel.

TERRAIN

The wide paths are mostly compact gravel, but there are several areas where the trail has been overtaken by grass. Be sure to wear a wide-brimmed hat because there is no shade cover for about half of the trails.

STROLLER RECOMMENDATION

Any kind of stroller can handle the trails at Reifel.

LENGTH

Reifel is not a place to be rushing about so plan to spend at least an hour exploring the many routes through the sanctuary.

FAMILY-FRIENDLY FEATURES

Kids will love sneaking into the bird blinds to get an up-close look at some of the amazing birds that stop by the island. At certain times of year, you may have an opportunity to observe birds nesting on their eggs or see little ducklings soon after they've hatched.

From a practical standpoint, parents may appreciate the large indoor washrooms that are fully eat your lunch with the birds. There is also a gift shop filled with a variety of bird-related items.

The trails themselves are great for pushing a napping baby along since there are many looping options that will enable you to extend your walk as needed or you can pause for a bit of a rest at any of the benches that sit trail-side.

SCENIC HIGHLIGHTS

A tall observation tower is located in the northwestern corner and provides an excellent view of the shallow ponds, the intertidal marshes of the Fraser River estuary beyond the dikes, the Strait of Georgia and even as far off as Vancouver itself. Other, lower, viewing points are stroller-accessible and overlook marshy islands and ponds. 

NEARBY ATTRACTIONS

Westham Island is home to many farms and other agricultural industries including the Westham Island Herb Farm, Westham Island Apiary and Westham Island Estate Winery. Touring the bird sanctuary  followed by a few stops at the neighbouring farms to grab a few items for dinner is a lovely way to spend a day.

GOOD TO KNOW

There is a fee (cash or credit only) to enter the sanctuary for anyone age two and up and small bags of birdseed are available for purchase at the admission gate. The gates are locked at 5 pm, so you'll need to be in your car and heading home before then. Other than that, be sure to note that bikes, pets, sports equipment and collecting items to take with you are not permitted.


View George C. Reifel Migratory Bird Sanctuary, Ladner in a larger map

IMPORTANT: Any adventure in the outdoors carries a certain level of risk. The route information and maps contained in this blog are provided as rough guidelines only and are based on just one person's experience. Baby Meets Trail and its authors are not responsible for any harm that may occur while attempting one of the posted walks. We will, however, take credit if you have an excellent time!

Trout Lake, Vancouver

Actually, the park's official name is John Hendry Park, but, let's be honest, most people just call it Trout Lake. It has to be one of the most family-friendly places I can think of in the entire Lower Mainland. Your child like beaches? There's a beach. He like playgrounds? There's a playground. Birds? They've got birds too. Trees to climb? Check. Pretty much the only thing they're missing is a train, but, hey, you can't have it all.

GETTING THERE
This is one walk that is super easy to access via transit, so, if you can, leave the car at home and hop on the bus or Skytrain to make your way to the park.  It really is just a short walk from the Broadway Skytrain station (located at Broadway and Commercial Drive), so transit is a great option. If you must drive, you'll find the park between Victoria Dr. and Nanaimo St. at about East 15th Ave. There is usually plenty of street-side parking in the area, but it can get a bit congested in the summer months when the farmers market is on, so be respectful of the residence who live in the area. The parking lot at the north end of the park is not available on market days.

TERRAIN
The entire park is flat, so don't expect to build up too much of a sweat pushing the little one along this route. The trail itself is mostly compact gravel with short paved sections. Large mature trees throughout the park provide ample shade if you wish to get off the trail and out of the sun. In spots the trail takes you very near the water's edge, so little ones will have plenty of opportunity to examine the mysteries that lie along the shoreline.

STROLLER RECOMMENDATION
Any type of stroller can handle the trail around Trout Lake.

LENGTH
The walk around the lake itself is not a long one, and therein lies the beauty. Sometimes you just want to go for a quick walk with the stroller. All told, you can easily make it around the lake in less than half and hour. While not extensive, there are a few trails through the park, so you could do more than just loop the lake if you wanted/needed to.

FAMILY-FRIENDLY FEATURES
In all likelihood, you'll find yourself spending much longer than a half hour since this park has so much to offer. At the south end, you'll find a small beach, swimming area, playground, covered picnic tables, and the all-important washrooms (no change tables). The previously mentioned farmer's market is another excellent feature for families.

SCENIC HIGHLIGHTS
On clear days, you'll enjoy unobstructed views of the North Shore Mountains.

NEARBY ATTRACTIONS
The park is conveniently located in one of Vancouver's many quaint, family-oriented neighbourhoods. This one also happens to be very near Commercial Drive and all the excitement it offers a toddler in a stroller. Explore a few of the city streets in the area and you're likely to come across a few community gardens and an amazing array of playgrounds.

GOOD TO KNOW
On Saturdays between May and October, you'll find one of the best farmers markets going: the Trout Lake Farmers Market. Be sure to toss a reusable cloth bag into the stroller as you head off on your walk so you can pick up a few locally produced items from the market.


View Trout Lake, Vancouver in a larger map
IMPORTANT:  Any adventure in the outdoors carries a certain level of risk. The route information and maps contained in this blog are provided as rough guidelines only and are based on just one person's experience. Baby Meets Trail and its authors are not responsible for any harm that may occur while attempting one of the posted walks. We will, however, take credit if you have an excellent time!

Rice Lake, North Vancouver

Calm. It’s the perfect word to describe the surroundings you’ll enjoy on this trail. Calm…and lush. Lush would also be a good word to describe this trail. Calm…lush…and quiet. It’s definitely quiet too, despite the popularity of this area with anglers, joggers, mountain bikers and walkers. Calm, lush, and quiet. Sounds just about perfect, doesn’t it?

Nestled among the trees of the Lower Seymour Conservation Reserve, this looping trail is just the route to tackle on a hot, sunny afternoon. The towering trees provide almost complete shade and present an interesting backdrop for an easy stroll around the lake.

GETTING THERE
Take Exit 22a at the north end of the Second Narrows (Iron Workers Memorial) Bridge. Turn left at the first intersection and proceed up the hill along Lillooet Road past Capilano University. Continue along the road for approximately 2km until you arrive at the gravel parking lot. The trail is also accessible by transit.

TERRAIN
Wide, shade-covered paths, minimal hills, mostly compact gravel with a few wooden bridges. Don’t expect to see much sun as the trail runs through thick forest.

STROLLER RECOMMENDATION
If push came to shove, just about any stroller could make it on this trail but an all-terrain stroller is recommended given the uneven terrain.

LENGTH
Walking at a decent pace, the loop will take less than an hour. With several other trails in the area, it’s easy to extend your walk with any number of alternate routes which are clearly marked with signage.

FAMILY-FRIENDLY FEATURES
A beautiful picnic area, benches, viewpoints, a couple of docks, and plenty of trail-side outhouses (no change tables). Interpretive signs along the trail tell tales of the area’s historical significance.

SCENIC HIGHLIGHTS
Mountain views peeking out between the trees and stunning views across the lake.

NEARBY ATTRACTIONS
Though the area feels quite remote, it’s actually just a short ways away from the Lynn Canyon Suspension Bridge and the suburban streets of North Vancouver.

GOOD TO KNOW
Bikes and dogs are not permitted on the trail around Rice Lake. Both are allowed on many of the other trails in the area though. Be sure to note the designated park hours as gate will be closed after these hours.


View Rice Lake, North Vancouver in a larger map
IMPORTANT: Any adventure in the outdoors carries a certain level of risk. The route information and maps contained in this blog are provided as rough guidelines only. The walks written about on Baby Meets Trail are based on just one person's experience. Baby Meets Trail and its authors are not responsible for any harm that may occur while trying one of the posted walks. We will, however, take credit if you have an awesome time!

Blackie Spit and Crescent Beach, Surrey

If bird watching is your thing, you’re probably already aware of Blackie Spit Park. If it’s not, you’ll still want to make your way to the South Surrey area to take in this amazing natural beauty. The stunning views and sprawling beachside trails make for one of the most enjoyable walks in the area. Keep the walk short and stay within the park boundary or venture out into the neighbourhood for a longer roadside adventure. Home to over 200 species of birds, the park is popular year-round with joggers, walkers, kite flyers, birdwatchers, beachcombers, and dog owners.

GETTING THERE
From King George Highway, turn west onto Crescent Road as it winds past stately seaside homes and heads down the hill toward Crescent Beach. Once across a set of railroad tracks, turn right onto Sullivan Street, then right onto McBride Avenue and out to the free parking lot at Blackie Spit Park.

TERRAIN
Wide, flat paths of mostly compact gravel with short stretches of sand. Expect little to no shade as most of the trail proceeds along exposed shoreline and through grassy meadows.

STROLLER RECOMMENDATION
Umbrella, all-terrain or anything in between.

LENGTH
The trail through the park can easily be done in an hour with the option to extend your walk by either taking the looping trails or by heading into the nearby neighbourhood (highly recommended if you enjoy gawking at beautiful character homes).

FAMILY-FRIENDLY FEATURES
Beaches, washrooms (with change tables), benches, and picnic tables. Kids will appreciate the nearby ice cream shops or ice cream truck in the summer.

SCENIC HIGHLIGHTS
Plenty of stunning views out over Boundary Bay or north toward the North Shore mountains.

NEARBY ATTRACTIONS
Historic Stewart Farm is a short drive up Crescent Road.

GOOD TO KNOW
The park is managed as a wildlife conservation area so dogs and bikes are not allowed in sensitive areas (well signed). There is a fenced dogs-off-leash area.


View Blackie Spit Park and Cresent Beach, Surrey in a larger map
IMPORTANT: Any adventure in the outdoors carries a certain level of risk. The route information and maps contained in this blog are provided as rough guidelines only. The walks written about on Baby Meets Trail are based on just one person's experience. Baby Meets Trail and its authors are not responsible for any harm that may occur while trying one of the posted walks. We will, however, take credit if you have an awesome time!